{"id":4494,"date":"2025-05-24T05:42:39","date_gmt":"2025-05-24T09:42:39","guid":{"rendered":"https:\/\/french-barn.com\/blog\/?p=4494"},"modified":"2025-10-06T11:03:44","modified_gmt":"2025-10-06T15:03:44","slug":"spicy-soba-noodles-with-crispy-tofu-bok-choy","status":"publish","type":"post","link":"https:\/\/french-barn.com\/blog\/food-wine\/spicy-soba-noodles-with-crispy-tofu-bok-choy","title":{"rendered":"Spicy Soba Noodles with Crispy Tofu & Bok Choy"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Skip the take out & make your favourite noodle dish at home! This vegetarian recipe features Soba Noodles<\/em>, which are a thin Japanese noodle made from buckwheat flour. The buckwheat flour yields a nutty flavour & a perfectly chewy texture. You can find them in the international section of most major grocery stores.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

If you aren’t familiar with cooking tofu, a few things to note before getting started! It is best to use an extra firm tofu to ensure it holds its shape while pan frying. You also want to press & drain out any excess liquid. To do this simply wrap the tofu in paper towel & place it between two baking sheets. Add a book or two if necessary for extra weight. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

To get a perfectly golden crust on the tofu, I dust them in cornstarch right before cooking. The cornstarch will also help thicken the stir fry sauce when it is time to add it. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

My all time favourite mushroom is the King Oyster<\/em> Mushroom<\/em>, but any mushroom will work in this dish. I just love the heartiness & texture this variety brings. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Lastly, the noodles taste good hot or cold, as soba noodles are often used in cold dishes as well. So make a little extra & enjoy chilled for lunch the next day. Cheers!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Spicy Soba Noodles with Crispy Tofu & Bok Choy<\/h3>\n\n\n\n

Ingredients<\/p>\n\n\n\n

For the stir fry:<\/em><\/p>\n\n\n\n

    \n
  • 1 pound extra firm tofu, pressed\u00a0& cubed<\/li>\n\n\n\n
  • 2 tablespoons cornstarch<\/li>\n\n\n\n
  • Salt & pepper, to taste<\/li>\n\n\n\n
  • 3 tablespoons avocado oil, divded<\/li>\n\n\n\n
  • 1 clove of garlic, minced<\/li>\n\n\n\n
  • 1 teaspoon minced ginger<\/li>\n\n\n\n
  • 2 cups sliced king oyster mushrooms<\/li>\n\n\n\n
  • 4 baby bok choy, quartered<\/li>\n\n\n\n
  • 3 cups cooked soba noodles<\/li>\n\n\n\n
  • Scallions, to garnish<\/li>\n\n\n\n
  • Sesame seeds, to garnish<\/li>\n\n\n\n
  • Sliced red chilies, to garnish\u00a0<\/li>\n<\/ul>\n\n\n\n

    For the sauce:<\/em><\/p>\n\n\n\n

      \n
    • 3 tablespoons tamari<\/li>\n\n\n\n
    • 2 tablespoon pure maple syrup<\/li>\n\n\n\n
    • 2 tablespoons water<\/li>\n\n\n\n
    • 3 teaspoons spicy sesame oil<\/li>\n\n\n\n
    • 1 teaspoon rice vinegar\u00a0<\/li>\n\n\n\n
    • 1 clove of garlic, grated<\/li>\n\n\n\n
    • 1 teaspoon ginger, grated\u00a0<\/li>\n\n\n\n
    • Salt & pepper, to taste<\/li>\n\n\n\n
    • 1 teaspoon cornstarch<\/li>\n<\/ul>\n\n\n\n

      Directions<\/p>\n\n\n\n

      For the noodles:<\/em>
      1. In a medium size mixing bowl toss tofu with cornstarch, salt & pepper until well coated.
      2. To a skillet over medium heat add 2 tablespoons of oil. Fry the tofu until golden on each side, about 4 to 6 minutes. Remove from pan & set aside.
      3. To the same skillet add remaining oil, garlic, ginger & mushrooms. Cook until mushrooms begin to soften, about 5 minutes.
      4. Add the bok choy & cooked until wilted, about 5 minutes. Season with salt & pepper.
      5. Add the tofu back to the pan followed by the noodles. Once blended, finish with sauce & toss until well coated.
      6. Transfer to a serving plate. Garnish with scallions, sesame seeds & sliced red chilies. <\/p>\n\n\n\n

      For the sauce:<\/em>
      1. In a small mixing bowl whisk together ingredients & set aside until ready to use. <\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Skip the take out & make your favourite noodle dish at home! This vegetarian recipe features Soba Noodles, which are<\/p>\n","protected":false},"author":7,"featured_media":4495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[2],"tags":[429,430],"class_list":["post-4494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-wine","tag-soba","tag-spicy-noodles"],"yoast_head":"\nSpicy Soba Noodles with Crispy Tofu & Bok Choy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/french-barn.com\/blog\/food-wine\/spicy-soba-noodles-with-crispy-tofu-bok-choy\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Soba Noodles with Crispy Tofu & Bok Choy\" \/>\n<meta property=\"og:description\" content=\"Skip the take out & make your favourite noodle dish at home! 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